IT TAKES GUTS
TO CONTROL YOUR HEALTH
Welcome to the beginning of your health journey.
Remedies Within believes in the power of taking control. More than just another wellness centre, we’re what our clients refer to as a haven of health. Combining ancient practices with a modern touch, our holistic approach is tailored to you, for you. Your health journey is yours to own, and we’re here to support you every step of the way.
Trust your gut – it knows what
you need, and we’re here to
help you listen.
Your body is constantly sending you signals, and it's time to start listening to them. Our treatments are designed to help you reconnect with your body, mind and spirit by understanding these signals, and taking charge of your health journey.
Women’s Hormonal & Reproductive Health
Enhance your fertility with Arvigo Therapy®, rooted in Mayan abdominal massage. This holistic treatment gently repositions the uterus and internal organs, promoting optimal blood flow, lymph, nerve impulses, and chi.
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Arvigo Therapy®
It’s our signature service for a reason. This transformative treatment is at the heart (well, gut) of what we do, designed to holistically support you through your health journey. Arvigo Therapy® is a personalised yoga session for your abdomen - but better.
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Homeopathy Medicine
Harness the power of natural healing with homoeopathy. More than just a treatment, homoeopathy offers a holistic path to balance your hormones, support detoxification, and address underlying traumas.
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Kundalini Yoga
It’s yoga, but not as you know it – a practice designed for these times; raising your consciousness, connecting alinging you with your true soul self.
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Cupping Therapy
Revitalise your body and reset your natural healing abilities with cupping therapy. This ancient practice enhances blood circulation, stimulates your immune system, and boosts your blood cell count, promoting overall wellness. Cupping therapy.
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Deep Tissue, Relaxation + Pregnancy Massage
A massage is always a good idea. Choose the one that suits your needs and experience unparalleled relief and rejuvenation. Deep Tissue, Massage, Relaxation Massage and Pregnancy Massage.
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Fertility Abdominal Massage Program
Albert Park
In-person Massage treatments
Online group sessions
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Designed to support women aged 30–45 with hands-on abdominal care, nervous system reset practices, and weekly support so you feel more connected, more supported, and more in control of your health.
This program may be perfect for you if…
You want to feel more supported in your body, especially if you’re experiencing:Painful, heavy, or irregular periods
Bloating, belly tension, or digestive discomfort
Hormone imbalance symptoms
Endometriosis support needs
PCOS support needs
Fibroids support needs
High stress, fatigue, or feeling stuck in “fight or flight”
A strong desire to prepare your body for pregnancy in a proactive and nurturing way
This is not about pushing harder.
This is about supporting your body properly, from the inside out. -
Fertility abdominal massage is a gentle, non-invasive, targeted approach that focuses on the abdominal area to support:
Circulation and blood flow through the belly and pelvic region
Releasing tension held in the abdomen and womb space
Digestive comfort and abdominal relaxation
Nervous system regulation and deep body calm
A stronger mind-body connection during your fertility or preconception journey
This work is deeply supportive, grounding, and often emotional in the best way… because your belly holds more than just organs. It holds your story.
What you’ll walk away with
This program is designed to help you feel:
· More confident in your body
· More supported through your cycle
· Less tight and tense in your belly
· More connected to your womb space
· Calmer in your nervous system
· Equipped with simple daily practices you can actually stick to
No overwhelm. No unrealistic pressure. Just consistent, body-first support.
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5 in-person abdominal massage treatments (Albert Park)
You’ll receive five physical sessions across six weeks, designed to have a rest when you have your period, and support your body through consistent care rather than a one-off approach.
These sessions are tailored to you, your cycle, and how your body is presenting week to week.
Learn a Self-Care Belly Massage
You’ll be guided through a simple belly massage technique you can do at home, so you feel empowered to support yourself between sessions.
Because support shouldn’t disappear when you leave the treatment room.
Recorded Guided Meditation
You’ll receive a calming, supportive meditation recording that you can return to anytime.
Perfect for nervous system regulation, grounding, and reconnecting with your body.
Daily Practices to Reset and Support You
You’ll receive easy, doable daily practices that support you to your very core.
Think: gentle routines that build consistency, calm, and connection.
Weekly Online Group Support Sessions
Each week we meet online as a small group, so you can stay supported, ask questions, stay consistent, and feel held through the process.
This is where your progress deepens and your confidence grows.
Why 6 weeks?
Because your body doesn’t change with one appointment.
This program is designed as a structured, supportive container that gives your body time to respond, soften, regulate and build trust again. We also don’t dive deep into the womb when she’s shedding, we let her rest!
Consistent support creates real momentum.
Belly support, healthy gut and cycle support: Calm-From-The-Inside-Out Care in Albert Park
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Every body is different, and no one can promise outcomes like pregnancy or cure specific conditions.
But what I can promise is that this program is designed to support your body with care, education, and a whole lot of consistency.This is a space where you’re taken seriously.
Where your symptoms are not dismissed.
And where your body gets the support it deserves. -
What does this cost?
The investment is your commitment to yourself for 6 weeks, the exchange is $1200Do you offer payment plans?
Yes, Payment plans are available. Monthly or bimonthly, these payments commence shortly after the deposit is made. Each payment must be paid in advance, before attending appointments.One upfront payment, is an option. All payments must be clearly agreed in writing prior to starting.
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How often are the in-person sessions?
You’ll receive 5 treatments across 6 weeks, spaced to support your body consistently.Do I need to be actively trying to conceive?
No. This is ideal for women who are trying, preparing, or simply want to support their cycle and abdominal health.Is this program suitable for endometriosis or PCOS?
This program can be a beautiful supportive addition for endometriosis and PCOS, and sessions are always tailored to you and your comfort.Is it painful?
Abdominal work can feel deep but it should never feel unsafe or overly painful. We work gently, respectfully, and at a pace your body responds to.
If you’re in that season of life where your body feels like it’s doing its own thing… you’re not alone.
Maybe you’re trying for a baby. Maybe you’re preparing your body for pregnancy. Maybe your periods feel heavy, painful, irregular, or just exhausting. Or maybe you’re simply done with feeling bloated, tense, and disconnected from your belly.
It’s time to regain your personal power.
Ever felt like you're lost in the crowd of the healthcare system? Like your voice is drowned out, your concerns brushed aside, and your individuality ignored? You’re not alone.
Many of our clients come to us feeling exactly this way. They've been caught in the endless loop of specialists, treatments, and advice for fertility, trauma, and wellbeing, yet something's still missing. They feel disconnected from their own health journey, stripped of ownership, autonomy, and personal power.
At Remedies Within, we see you. We understand that your health journey is deeply personaland unique.
We’re here to empower you, to help you reclaim control over your wellbeing. Our holistic approach treats you as the whole person you are – mind, body, and spirit. It’s time to trust your gut, take charge, and become the driving force in your health story.
Come as you are and leave as you want to be.
Ready to take control and unearth the best version of you? Book your session today to begin a new level of your wellness journey.
